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Potassium
is for what? 85
mg / Serving
|
2
x that of Bananas |
 |
| Potassium is
an essential mineral in human nutrition;
important in maintaining fluid and electrolyte
balance in the body. It’s important
in brain functions and helps with muscle
cramps for sports ailments and growth
spurts, not to mention topping up the
energy levels. Diets high in potassium
can reduce the risk of hypertension
and yet most people only consume half
of their daily requirement. |
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