 |
Omega
3 and 6 for Everyone 3
gr / Serving
|
8
x that of Salmon |
 |
| These types
of fatty acids are great for the body,
and the best way to get them is by eating
various foods high in the Omegas. Whole
grain breads and some cereals have Omega
6, while fish like salmon and tuna,
some vegetable oils, and certain leafy
greens offer a great source of Omega
3. Chia seeds are one of the richest
natural sources of these essential Omegas.
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