 |
Iron
man and woman? 2
mg / Serving
|
3
X that of Spinach |
 |
| For both men
and women, Iron as a vitamin can be
very beneficial for keeping the mind
sharp and aids in strengthening the
immune system. Specifically for women,
Iron Deficiency Anaemia, a lack of iron
in ones diet, strikes 20% of women in
North America and only 2% of men. It
can affect the function of numerous
organ systems and cause problems during
pregnancy. Chia seeds have loads of
iron compared to spinach, and no washing
required. |
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