 |
| Loads
of Fibre 6.9
gr / Serving |
1.1
x that of Bran |
 |
| Everyone knows
how important fibre is for ones diet,
and a super grain like Chia seeds offers
tons of it, more than almost any other
natural source. A single serving, 1
tbsp or 15 grams can have as much as
6 grams of fibre. Not many things carry
that much punch when it comes to dietary
fibre, never mind the fact it’s
completely natural and non processed.
The benefits of the fibre in Chia seeds,
both soluble and insoluble, keeps you
regular, helps with weight loss and
keeps your body overall super healthy
fighting off various diseases. |
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