Vegetarian/Vegan
Diets
Omega
3, Protein, Iron, Vitamin A. |
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| Poorly planned
vegetarian diets can be relatively low in
protein, iron, zinc, calcium, Omega 3, Vitamin
A, Vitamin D, and iodine. Vegans may have
particularly low intakes of calcium. Nonetheless,
well- balanced vegetarian and vegan diets
can meet all these nutrient requirements and
are appropriate for all stages of the lifecycle,
Superseeds can be an essential tool in achieving
this. |
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| Factoid
: A 1999 study compared the diets of western countries.
The study found that the mortality ratio was the
lowest in fish eaters (0.82) vs vegetarians and
occasional meat eaters (0.84) and which was followed
by regular meat eaters and vegan (1.0) |
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